Laramie Reese, E-RYT

I believe that anybody can benefit from yoga. No body type or age excluded!  The world of yoga is vast and multi-faceted. Don’t let self-limiting beliefs hold you back from feeling your best!  You do not have to be flexible to practice yoga, but practicing yoga can make you more flexible. You do not have to be in great shape to do yoga, but yoga can get you in better shape!  Yoga can also help you to feel better in general through improving your overall physical condition and reducing stress.  Yoga is for everybody!