Laramie Reese, E-RYT (Yoga Alliance -Experienced, Registered Yoga Teacher), has been teaching yoga since 2004. She began her journey at the Wilmington Yoga Center, where she received her 200-hr certification in traditional Hatha Yoga in the tradition of Krishnamacharya. She has since dedicated 19 years and hundreds of hours to the continuous study of yoga philosophy, posture, and meditation techniques. Her teaching modalities and advanced training repertoire include YogaFit, Barre, BUTI Mvmt (HIIT Yoga), Yoga for Trauma, Yin/Restorative, Thai Yoga, Kundalini, & Meditation. Currently a student at Carolina Yoga Company, studying under Sage Rountree, and finishing up a 500-hr RYT designation. She is passionate about sharing the practice of yoga and its benefits with others. Her intention as a teacher is to create a comfortable practice space and offer comprehensive instruction in proper body alignment, movement, and breathing techniques. Hence, students develop a strong foundation to build and improve strength, flexibility, and stress resilience for integrated mind/body fitness. Laramie lives in beautiful Appalachians of North Carolina, and is currently offering classes, workshops, and private lessons in Mount Airy, the Triad, and Charlotte, NC as well as Ararat, VA. For class information click here.