Yoga Twists

“The road of life twists and turns, and no two directions are ever the same. Yet our lessons come from the journey, not the destination.” –Don Williams Practicing asanas involving twists aids in the detoxification of our bodies and enhances our immune...

Revolved Triangle Pose

  Step the right leg back from the top of your mat into a high lunge (Anjaneyasana) with about a leg length distance between the feet. Pivot the back heel down and straighten your front leg without locking out the knee. Bring your left hand to your hip and T your...

Power Yoga’s Ancient Roots

Power Yoga is a dynamic style of yoga asana practice with roots in Ashtanga Yoga, dating back to 200 BCE. Sometimes referred to as Ashtanga Vinyasa Yoga, the practice consists of a series of postures, or “asanas,” linked together by a specific sequence of movements...

Spring Renewal

Spring is a beautiful time of rebirth and renewal in nature—and within us. It is a time to clean out old habits and beliefs that no longer serve us. The earth renews itself after a long, cold winter by rebirthing beautiful flowers and leaves. As nature begins to come...