Spring Renewal

Spring is a beautiful time of rebirth and renewal in nature—and within us. It is a time to clean out old habits and beliefs that no longer serve us. The earth renews itself after a long, cold winter by rebirthing beautiful flowers and leaves. As nature begins to come...

The Yoga Sutras of Patanjali

The Yoga Sutras are a sacred collection of 196 aphorisms that form the foundational text of classical yoga philosophy. These sutras were written by the sage Patanjali, who is believed to have lived sometime between the 2nd century BCE and the 4th century CE. They...