How To Meditate

The question I have been asked the most as a yoga teacher is, “How do I quiet my mind to meditate?”  I remember the struggle in my earlier years of practice, I understand, and I am here to help!  So first, let’s just get this out of the way…...

Benefits of Outdoor Yoga

In 2011 a research team supported by the NIHR Peninsula Collaboration in Leadership for Applied Health Research and Care (PenCLAHRC, part of the NIHR family of health and research initiatives) in collaboration with the European Centre for the Environment and Human...

Anjaneyasana – Crescent Pose / High Lunge

**Foundational Pose** Master this asana and flow effortlessly through any warrior series. How to do it: Start in Downward Facing Dog Pose. Inhale raise the right leg behind you and then exhale as you step the right foot forward between your hands. Check that the right...

Abhyanga- Self Massage

Abhyanga is a traditional Ayurvedic practice of self-massage using a warmed oil best suited for your dosha. This self-care practice has many benefits and is easy to incorporate into your self-care routine. The massage is best performed in the morning. Starting with...

Ujjayi Pranayama – Victorious Breath

Ujayi Pranayama is a breathing technique used in yoga practice that involves breathing in and out through the nose while slightly constricting the back of the throat, which produces a sound similar to the sound of ocean waves. Here are the steps to practice Ujayi...

8 Benefits of Chair Yoga

Chair yoga is a form of yoga that is adapted for people who have difficulty with traditional yoga poses due to age, injury, or mobility issues. It involves performing yoga poses while seated in a chair or using a chair for support. Here are some benefits of chair...