- Beginning from Virabadrasana II with left foot towards the front of the mat and the outer edge of the right foot lining up with the back edge of the mat, keep legs firm and release the left hand down to the floor towards the arch of the left foot, while actively reaching your right arm and fingertips up and over your head. Feeling that stretch all on the right side body from your toes to the tips of your fingers. Gaze is up toward your right arm.
- Here you can open your chest by using a little bit of energy from your left elbow pressing into your right knee and your left knee pressing into your elbow with equal effort. Work with balance.
- Stay here for five deep breaths and inhale as you come up to standing and repeat on the other side.