Step the right leg back from the top of your mat into a high lunge (Anjaneyasana) with about a leg length distance between the feet. Pivot the back heel down and straighten your front leg without locking out the knee. Bring your left hand to your hip and T your right arm out. Engage your legs and bandhas, and begin to hinge forward from the hips, bringing your right hand to your mat or block, positioned either inside or outside the front foot, then extend the left arm and your gaze upward, stacking the shoulders.