Spring is a beautiful time of rebirth and renewal in natureand within us. It is a time to clean out old habits and beliefs that no longer serve us. The earth renews itself after a long, cold winter by rebirthing beautiful flowers and leaves. As nature begins to come alive again, so do our spirits. Spring is an opportunity to make room for new, positive changes in our lives. As with nature, our bodies can become dormant with stored and old energy in the winter months. With the coming of spring, we feel light, allowing ourselves to be open to newness and a sense of renewal within our hearts. We embrace the light and beauty around us as well as that in our lives. Spring inspires us to be open to new changes and serves as a reminder of how beautiful change can be.