“The road of life twists and turns, and no two directions are ever the same. Yet our lessons come from the journey, not the destination.” Don Williams

Practicing asanas involving twists aids in the detoxification of our bodies and enhances our immune systems. Twists gently massage our internal organs, improving circulation and promoting inner health. These movements assist in preserving spinal alignment by elongating the spine and preserving its natural S-shaped curve. Furthermore, twists serve to alleviate stress both mentally and physically. By holding twist poses, we cultivate mindfulness, slowing down our thoughts and connecting with the present moment. Additionally, twist asanas are believed to support digestion by stimulating our core and abdominal muscles. Beyond the physical benefits, embracing twists in our lives can infuse them with excitement and novelty, encouraging us to break free from routine and expand our personal boundaries energetically and spiritually.