Gentle Yoga – Flow & Restore
In Gentle Yoga – Flow & Restore we begin our practice by moving slowly and fluidly through asanas (poses) to stretch the muscles, lubricate the joints, and warm up the body. Connecting breath to movement (vinyasa) develops core strength, balance, flexibility, and increased mobility with regular practice. After 30 minutes of vinyasa, we settle onto the floor with blankets, bolsters, and props for 30 minutes of deep stretch and restorative yoga practice. This class is for absolutely anyone of any age, shape or size who wants to experience the many benefits of yoga. All levels of practice are welcome, and no experience or flexibility is necessary.
Set to soothing ambient music and practiced in a dimly lit room, this class promotes relaxation of body and mind.