HIIT Yoga

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Join Laramie for the perfect blend of cardio, body-weight strength training, and yoga in her signature class, HIIT Yoga (Kundalini Fusion). Developed by Laramie over the course of 5 years, HIIT Yoga integrates elements of Kundalini yoga kriya, and follows the 10-20-30 HIIT method.  Whatever your fitness level, this class will meet you where you are at.  Laramie offers modifications and suggestions to beginner and advanced students throughout class.
~/~ An Immersive & Energetic Yoga Experience ~/~
Burn calories, balance your chakras, breathe, and have fun!